Nutrition Dejunked founder with pink glazed donut and chocolate donut.

Philosophy

Raise your hand if you relate to any of these statements:

  • You feel overwhelmed and confused by all the conflicting nutrition advice.

  • You feel like a failure for not being able to stick to a diet.

  • You feel defeated for not being able to maintain any weight loss for a prolonged period of time.

  • You feel addicted to or controlled by food.

  • You struggle with restricting, binging, purging and/or overexercising.

Don’t worry, you are not alone! And the good news is there’s a way out of this and I want to help.

I believe in using an evidenced based, research centric, weight-neutral approach to health in order to feel our best physically and mentally. I focus on helping you incorporate health promoting behaviors into your life rather than giving power to the number on the scale — including satisfying and nourishing food, joyful movement, self care, stress management and adequate sleep.

By focusing on separating your worth from food, your body, and the scale, you can feel confident as the expert of your own body and find compassionate ways to care for yourself. Through our work together, you will be able to foster body trust and acceptance, allowing you to live the life you truly deserve.

If you are tired of feeling stuck and overwhelmed, I’d love to help. You deserve a healthy relationship with food and your body so that you can create more space to focus on the areas in life that truly bring you joy.