Nutrition Dejunked founder with pink glazed donut and chocolate donut.

Philosophy

We’d be a good fit if you relate to any of these statements:

  • You feel overwhelmed and confused by all the conflicting nutrition advice.

  • You feel like a failure for not being able to stick to a diet.

  • You feel defeated for not being able to maintain any weight loss for a prolonged period of time.

  • You feel addicted to or controlled by food.

  • You struggle with restricting, binging, purging and/or overexercising.

Don’t worry, you are not alone! And the good news is there’s a way out of this, and we want to help.

We aim to provide a safe space for support and guidance, so you can have a more peaceful relationship with food and your body; and feel empowered to be your own food and body expert. Our work with each client is highly individualized and collaborative. We can focus on helping you incorporate health promoting behaviors into your life rather than giving power to the number on the scale or a certain pant size. You are worth so much more than a number.

At Nutrition DeJunked, we believe that true well-being is rooted in body liberation, and acknowledge how systems of oppression impact relationships with food and body. We are LGBTQIA+ affirming clinicians who are dedicated to anti-racism. We acknowledge that we possess privileges that make it crucial that we continue to do work to disrupt and dismantle systems of body oppression including but not limited to weight stigma, racism, transphobia, sexism, healthism, and ableism. We are committed to recognizing and challenging the ways in which privilege show up in our practice, as well as the larger fields of nutrition and eating disorders. We recognize that we will make mistakes in our anti-oppression work, and will remain open to feedback and doing better. If you are interesting in reading more about the actions we are taking, you can read more here.

You deserve to improve your relationship with food and your body so that you can create more space to focus on the areas in life that truly bring you joy.

Let’s Work Together