Nutrition Counseling
I work with people seeking help with eating disorders, disordered eating, body image/weight concerns and weight-neutral medical nutrition therapy. I help people break away from chaotic eating and exercise patterns, leave behind anxiety around food, and discover a more sustainable way to care for their body with an emphasis on self-compassion.
I work with people all sizes, abilities, ethnicities, religious affiliations, ages, sexual orientations, gender identities and financial abilities. I will listen to you and your experiences with no judgement or assumptions and will support you along your journey to better health — physically and mentally.
75 MINUTE INITIAL CONSULTATION
During our first session, we’ll complete a full nutrition assessment so I can learn more about your story and about your nutrition goals. As you feel comfortable, we will begin to explore your past and present relationship with food and exercise, eating patterns, body image concerns, medical history, digestive health, stress levels, sleep patterns, and more. As a team, we will discuss your hopes for our sessions, create a roadmap for healing and identify the areas you would like to focus on in our work together.
55 MINUTE FOLLOW UP
Through these sessions, we will work together to address challenges and celebrate your progress. My hope is that our sessions will provide you will a safe space to work through any feelings, thoughts and experiences you are dealing with as we focus on building skills to feel your best without dieting, restriction, or food/body obsessions.
Insurance + Rates
At this time, I am in the process of credentialing to become an in-network provider. In the meantime, I am more than happy to provide you with a superbill (like a receipt) that you can submit to your insurance company for possible reimbursement if you have out-of-network benefits as part of your health insurance. The superbill does not guarantee reimbursement. To determine whether your insurance will reimburse you, you should contact them directly. If you are interested in a superbill, please let me know and I will provide you with my script!
Check, cash, debit/credit cards, and HSA/FSA cards are all accepted as a form of payment.
Initial Assessment (75-min): $125
Follow-up (55-min): $95
You’re not alone on this journey
Please feel free to contact me if you have any questions!
