Welcome! It’s so nice to meet you.

In today’s culture, we are bombarded with messages that we are not good enough. These insidious messages are very harmful and can lead people to develop a chaotic or disordered relationship with food and their body. The truth of the matter is that you are good enough just the way you are. I want to help you develop a nourishing relationship with food and your body so you can enjoy your life to the fullest — which can definitely include donuts. I work from a Health At Every Size approach, which means I support people of all sizes in finding compassionate ways to take care of themselves without focusing on their weight.

Schedule FREE Discovery Call

If you’re ready to quit dieting, stop worrying about food and stop obsessing about your body, you’re in the right place!

Your struggle to follow a diet is not your fault. We are not meant to follow strict external rules around food and exercise. I want to help you move away from a place of fear and rigidity and move towards peace and permission. Through our coaching sessions, you will be able to:

Let’s chat!

If you’re interested in finding a healthier relationship with food and your body, I would love to get a better understanding of how I can help!

Schedule a free call

Not ready to book your free call?

That’s okay! In the meantime, download my free resource, “Five Strategies to Rebuild a Better Relationship with Food.”

Download the free PDF

Ask me anything!