Welcome! We’re so glad you’re here.

We help people break away from chaotic or rigid eating and exercise patterns, leave behind anxiety around food, and discover a more sustainable way to care for their bodies. We specialize in eating disorders, disordered eating, chronic dieting, and body image work for individuals of all ages and genders. Using a therapeutic approach to nutrition counseling allows us to provide individualized treatment for each person based on their unique needs. We believe that taking the confusion out of nutrition and focusing on what makes you feel your best while challenging societal beliefs about body size and health are integral to healing one’s relationship with food and body.

If you’re ready to improve your relationship with food and feel more at home in your body, you’re in the right place!

Through our sessions, you will be able to:

If you’re interested in improving your relationship with food and your body, we would love to get a better understanding of how we can help!