Meet the Team
Kate Callahan (she/her)
MS, RDN, LD
Certified Intuitive Eating Counselor
Registered Dietitian, Founder, and Director
Hi, I’m Kate! I love drinking a cup of coffee and a delicious snack while watching my favorite tv shows, cuddling up with my furbabies and a good book, attempting to bake, and adventuring in nature.
For many folks that I have the privilege to partner with in this work, eating has become a source of distress, exhaustion, confusion, guilt, and/or shame. I am passionate about supporting people in finding more ease, understanding, and trust around food and their bodies. I aim to offer compassionate and non-judgmental support as people navigate their relationships with themselves, food, and their bodies. I deeply believe that you are not broken and that all parts of you are valid and welcome.
Jordan Seward (she/hers)
Hello, I’m Jordan Seward! I’m currently working on a Master’s in Public Health, while also pursuing a Certified Intuitive Eating Counselor certification. My happy place is being outdoors, soaking up the sunshine, breathing in the fresh air, and taking in nature’s beauties. I love food and enjoy exploring new flavors and experimenting with fun recipes. I also find pleasure in mindful exercise, indulging in my creative side, and taking time to share with family and friends.
I am passionate about helping people heal their relationship with food, finding a supportive relationship with movement, and discovering body appreciation. Our bodies are incredible creations, capable of many admirable functions. Being able to discover how to reconnect the body and mind by creating peace with food, generating a non-judgmental environment, and honoring our body allows for more time spent enjoying life. I deeply believe that everyone deserves to feel comfortable in their body while having access to the resources and care they need. I am committed to supporting clients break free from strict standards around food while reconnecting to their minds and body by discovering what it means to have an improved relationship with food and their body.
Michelle Montgomery (she/hers)
Hey, I’m Michelle! I enjoy a good cup of coffee, trying new foods, movies, camping, and laughing with loved ones.
I believe caring for your body doesn’t require obsession or strict rules. All bodies are deserving of respect, care, and adequate nutrition. In a world that is all too critical and filled with unattainable standards, I am passionate about providing a safer space for people to heal their relationship with food and their body. I aim to walk alongside you while you develop the tools and skills necessary so that you can feel empowered to make choices that feel supportive and are rooted in self-compassion.
Elizabeth Murray (she/hers)
Hi, I’m Elizabeth! I enjoy listening to podcasts and audiobooks, petting every dog I see, hunting for new yummy snacks at Trader Joe’s, and starting every day with a big cup of coffee. My biggest enjoyment in life is spending time in nature, finding new trails to explore, and paying homage to my inner child by making movement feel like playtime.
I strongly believe that all bodies deserve respect and a judgment-free, diet-free space within the healthcare system. I am eager to hear your unique story and experience and will provide you with the space and encouragement to show up just as you are. It is my passion to help people untangle barriers while building resilience against intrusive systems and thoughts about food, movement, and bodies. I believe it is possible to find a trusting relationship with movement, food, and body image.
Sarah Huntington (she/hers)