Meet Our Team
MS, RDN, LD, Certified Intuitive Eating Counselor
Registered Dietitian, Founder, and Director
MS, RDN, LD, RYT, Certified Intuitive Eating Counselor
Registered Dietitian
Kate Callahan (she/her)
MS, RDN, LD
Certified Intuitive Eating Counselor
Registered Dietitian, Founder, and Director
Hi, I’m Kate! I love drinking a cup of coffee and a delicious snack while cuddling up with my furbabies and a good book, attempting to bake, and adventuring in nature.
For many folks that I have the privilege to partner with in this work, eating has become a source of distress, exhaustion, confusion, guilt, and/or shame.
I am passionate about supporting people in finding more ease, understanding, and trust around food and their bodies. I aim to offer compassionate and non-judgmental support as people navigate their relationships with themselves, food, and their bodies. I deeply believe that you are not broken and that all parts of you are valid and welcome.
Kate is in our Boise office and is also able to work with clients located in Idaho, Oregon, Montana, and Florida virtually. She is not currently accepting new clients. Please feel free to reach out to inquire about availability.
Michelle Montgomery (she/hers)
RDN, LD
Registered Dietitian
Hey, I’m Michelle! I enjoy a good cup of coffee, trying new foods, movies, camping, and laughing with loved ones.
I believe caring for your body doesn’t require obsession or strict rules. All bodies are deserving of respect, care, and adequate nutrition. In a world that is all too critical and filled with unattainable standards, I am passionate about providing a safer space for people to heal their relationship with food and their body. I aim to walk alongside you while you develop the tools and skills necessary so that you can feel empowered to make choices that feel supportive and are rooted in self-compassion.
Michelle is in our Boise office and is also able to work with clients located in Idaho and Oregon virtually. She is not currently accepting new clients. Please feel free to reach out to inquire about availability.
Elizabeth Murray (she/hers)
RDN, LD
Registered Dietitian
Hi, I’m Elizabeth! I enjoy listening to podcasts and audiobooks, petting every dog I see, hunting for new yummy snacks at Trader Joe’s, and starting every day with a big cup of coffee. My biggest enjoyment in life is spending time in nature, finding new trails to explore, and paying homage to my inner child by making movement feel like playtime.
I strongly believe that all bodies deserve respect and a judgment-free, diet-free space within the healthcare system. I am eager to hear your unique story and experience and will provide you with the space and encouragement to show up just as you are. It is my passion to help people untangle barriers while building resilience against intrusive systems and thoughts about food, movement, and bodies. I believe it is possible to find a trusting relationship with movement, food, and body image.
Elizabeth is in our Pocatello office and is also able to work with clients located in Idaho virtually.
Autumn Rauchwerk (she/hers)
MS, RDN, LD, RYT, Certified Intuitive Eating Counselor
Registered Dietitian
Hey there, I’m Autumn! These days I’ve been enjoying creating beautiful and ugly things out of clay, marveling at nature, moving my body in ways that feel good, laughing with loved ones, and growing plants. I practice and teach yoga and meditation and love using mindfulness practices to navigate life’s challenges and more deeply connect with its joys.
It’s been liberating to take my ego out of the driver’s seat to carve space for learning new things, making mistakes, and creating a freer, more authentic life. I enjoy supporting my clients in letting go of perfectionism, black and white thinking, and pleasing others, and follow what makes them feel content, fulfilled, inspired, and connected.
In my sessions, I aim to create a space where you feel safe to bring all of yourself without shame – including your pleasure, joy, excitement, fear, sadness, insecurity, and confusion. I want to support you in transforming your relationship with food and your body to create more room for joy, presence, hopes, and dreams. I look forward to learning from and with you!
Autumn is in our Boise office and is also able to work with clients located in Idaho and Oregon virtually.
Sarah Huntington (she/hers)
Practice Assistant
