About Kate Callahan MS, RDN, LD
I’m Kate (she/her), a dietitian and Certified Intuitive Eating Counselor. I love drinking a cup of coffee with a delicious snack while watching my favorite tv shows cuddled up with my furbabies, and adventuring in nature.
I believe that we all deserve to eat from a place of enjoyment rather than deprivation and restriction. Food is so much more than just calories or what is listed on the nutrition label. Food reminds us of our memories; represents our culture; provides comfort; connects us with other people and so much more. When we become so focused on food rules, not only are we robbed of being able to experience all that food has to offer, but we are also robbed of enjoying our lives to the fullest. I am fiercely passionate about supporting my clients to leave behind all the rigid, external rules to rediscover the pleasure of eating and redefine what health means to them.