Hello! I’m Kate (she/her), a dietitian and Certified Intuitive Eating Counselor based in Boise, ID.
I deeply believe that we all deserve to eat from a place of enjoyment rather than deprivation and restriction. Food is so much more than just calories or what is listed on the nutrition label. Food reminds us of our memories; represents our culture; connects us with other people and so much more. When we become so focused on food rules, not only are we robbed of being able to experience all that food has to offer, but we are also robbed of enjoying our lives to the fullest.